Port Vale Foundation Trust in partnership with Stoke on Trent City Council European City of Sport is offering women and girls the opportunity to take part in our popular weekly Soccercise classes.
What is Soccercise?
It’s a fun, 45 minute long exercise class aimed specifically at Women and girls that combines very simple football moves and exercise to music all whilst burning calories and helping you to keep in shape.
Who is it for?
Soccercise is for all levels of fitness and abilities- you don’t need to be a footballer! It’s great for anyone looking to try something different than an average circuit class. These sessions are adaptable to all so why not bring your friends, mum, daughter or any other family member along with you. Ages 14+
Why should I?
These are multi-functional classes that work cardio, core strength, muscle tone and flexibility. You will get a full body work out- with a ball.
Starting: Monday 7th August 2017
Venue: Northwood Stadium, ST1 6PB
Meeting point: Fitness Studio
Cost: £2 per session for Non-Members
FREE for Northwood Gym Members
If you require further information please contact the Foundation
Tel: 01782 757066