Port Vale Foundation Trust in partnership with Stoke on Trent City Council European City of Sport, are offering women and girls the opportunity to take part in our popular weekly Soccercise classes.
What is Soccercise?
It’s a fun, 45 minute long exercise class aimed specifically at Women and girls that combines very simple football moves and exercise to music all whilst burning calories and helping you to keep in shape.
Who is it for?
Soccercise is for all levels of fitness and abilities- you don’t need to be a footballer! It’s great for anyone looking to try something different than an average circuit class. These sessions are adaptable to all so why not bring your friends, mum, daughter or any other family member along with you.
Why should I?
These are multi-functional classes that work cardio, core strength, muscle tone and flexibility. You will get a full body work out- with a ball.
Starting: Thursday 5th January 2017
Venue: Dimensions Leisure Centre, ST6 4ET
Meeting point: Sports Hall
Cost: £2 per session for Non-Members
FREE for Dimensions Gym Members
If you require further information please contact the Foundation:
Tel: 01782 757066
Mob: 07815 540968